BEING WHOLE - Mastering Your Physical, Mental, and Spiritual Health

With everything going on in the world today, it can be hard to feel connected to ourselves whether it be mentally, physically, or spiritually. It’s also easy to compare yourself to others while on social media.

You might be feeling lost or like you aren’t yourself anymore. The process of being whole is a journey and a transition, but it can be accomplished by developing habits and routines.

With BEING WHOLE you will learn to lean on your faith and delve into your spirituality.

Here are some topics addressed in BEING WHOLE:

• The research behind the mind-body connection and how it affects your health
• How being whole in all aspects of health can change your outlook on life itself
• Why you should focus on goal-making to reach your life goals 
• How to refocus your mind on routines and habits
• How to adopt habits that are centered on goals to help achieve your life purpose
• How to create a life that is whole and reconnected to the world around you
• How to spend less time focusing on stressful emotions and more time on being whole
• How to adjust and improve your sleep routines
• Ways to strengthen your relationship with spirituality
• Rules for focusing more on living in the moment and less on failure
• Successful techniques for developing plans and goals
• How to confront your inner demons and learn how to silence them with positivity
• Customized activities to help recognize if your routines are working or if you need to make changes to refocus them
• Practical ways to join social groups and spend less time in isolation
• How to become open to sharing your journey with others; 4 techniques
• More than 20 additional resources designed to help deepen your journey, improve health, and vitalize goalkeeping
• And much more!

DELIVERY: This is a digital download listing. No physical product will be sent to you, saving time and shipping costs. After confirming your purchase, you will receive a link directing you to your downloadable, high-quality 13.1MB PDF (Portable Document File).

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RETURNS: Due to the nature of electronically delivered digital downloads, returns, exchanges, or cancellations are not permitted. If you have any questions, feel free to contact me before making a purchase.

This eBook is delivered as read-only PDF files and is available for PERSONAL USE ONLY. As such, it (1), may not be used for commercial purposes and (2), may not be reproduced by any method and resold.